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5 Reasons Coconut Water is Great for You!

Fresh coconut

If you haven’t tried coconut water yet you’re missing out!

Coconut water is the clear liquid inside of the young coconut, not to be confused with coconut milk or coconut creme which is the white flesh of the fruit blended with water until smooth. Coconut milk/creme is also good for you but is high in fat and calories. Coconut water, on the other hand, is naturally low in calories, fat-free, and can be enjoyed daily.

Here are five reasons you should be drinking coconut water:

1. It’s full of good nutrition.

As mentioned above, coconut water is naturally low in calories, fat-free and low on the glycemic index. It’s also loaded with B Vitamins, Vitamin C, calcium, magnesium and other essential minerals.

2. It’s naturally purified.

The process of the water traveling through the coconut tree through the plant naturally purifies the water contained inside the fruit.

3. It’s super hydrating and full of electrolytes.

Coconut water contains more electrolytes and less sugar than most sports drinks; it also contains more potassium than bananas. Hollywood celebrities rely on it for healthy, glowing skin for it’s hydrating and nutritious qualities (drink up!).

4. It’s naturally antibacterial and antimicrobial.

These properties can be beneficial in fighting infections, warding off disease, and boosting your immune system. It can also help balance the ratio of good-to-bad bacteria in your digestive tract.

5. It’s delicious!

Coconut water has a delightful mild taste. Even people who don’t care for coconut usually like it. Different brands will taste a little different as the coconuts come from different parts of the world – try a few different brands until you find the one you like best. Just make sure the ingredients read only coconut water and that it doesn’t have anything added to it.

3 Simple Tips on How to Meditate More Effectively

Buddha_ Meditation

The health benefits of meditation are no longer a secret for anybody. Meditation is a practice that has been used or centuries in order to heal both the body and the mind. The whole secret lies in the brain waves – you must lower your brain waves to the point where your body is clear of thoughts and allows you to meditate properly. Here you will find 3 simple yet highly efficient tips on how to meditate:

1. Watch Your Posture

Posture plays a pivotal role when you try to meditate. You must breathe properly – your spine must be upright and your head up, otherwise you will experience back pain and you won’t be able to meditate either. Don’t forget that your mind and body are connected – if your body is well-balanced, then so is your mind!

2. Choose The Right Place

Another essential aspect that can determine the success of your meditation session is the place. Focus on a peaceful location where you will not be interrupted during the session, a place you are familiar with, one that is silent enough to make you disconnect from reality. Turn your phone off and free yourself from any distractions. headers check In order to meditate, you must clear your mind and eliminate all your thoughts – you need perfect silence in order to do so! Make sure the outer silence meets the inner silence: when that happens, you have reached the ultimate state of meditation!

3. Consistency Is The Key

You will not be able to meditate successfully from the very beginning. However, no need to panic! Some people require several months of practice, so all you have to do is to meditate on a constant basis. It is highly recommended to do it in the morning, as meditating will boost your energy (and may cause insomnia if you do it in the evening).

To sum up, these are 3 hints that will help you meditate easily and successfully. These tips come in handy especially if you are a beginner. In a nutshell, all you have to do is to choose the right location, make sure your body is straight and you can breathe properly, and meditate regularly.

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